Responsible Gaming
Gambling should be fun and entertaining. We're committed to promoting responsible gaming and providing resources to help you stay in control.
Self-Assessment: Check Your Gambling
Take our quick self-assessment to evaluate your gambling habits and identify potential warning signs.
Warning Signs of Problem Gambling
Recognizing these warning signs early can help prevent gambling from becoming a serious problem:
Financial Signs
- Spending more money than you can afford
- Borrowing money to gamble or pay gambling debts
- Hiding gambling expenses from family or friends
- Selling possessions to fund gambling
- Using credit cards or loans for gambling
Emotional Signs
- Feeling guilty, anxious, or depressed about gambling
- Mood swings related to wins and losses
- Feeling the need to gamble to solve problems
- Becoming defensive when questioned about gambling
- Loss of interest in other activities
Behavioral Signs
- Gambling for longer periods than intended
- Chasing losses with bigger bets
- Lying about gambling activities or losses
- Neglecting work, family, or social responsibilities
- Unsuccessful attempts to stop or reduce gambling
Money Management Tips
Smart money management is key to keeping gambling fun and within limits.
Set a Budget
Decide on a fixed amount you can afford to lose before you start gambling. Never exceed this amount.
Set Time Limits
Decide how much time you'll spend gambling. Set alarms and stick to your time limits.
Don't Chase Losses
Accept losses as part of the game. Never bet more to try to win back money you've lost.
Keep Separate Accounts
Use a separate account or payment method for gambling to help track your spending.
Avoid Alcohol
Don't gamble while under the influence of alcohol or drugs, as this impairs judgment.
Balance Your Life
Make sure gambling doesn't interfere with work, family, or other important activities.
Responsible Gaming Tools
Most reputable casinos offer these tools to help you stay in control:
Deposit Limits
Set daily, weekly, or monthly limits on how much you can deposit into your casino account.
- Available at all UK-licensed casinos
- Can be decreased immediately
- Increases require a 24-48 hour cooling-off period
Time Limits
Set limits on how long you can play in a single session or over a period of time.
- Session time limits (e.g., 2 hours per day)
- Automatic logout when limit reached
- Reminders before limits are reached
Reality Checks
Regular pop-up reminders showing how long you've been playing and how much you've spent.
- Customizable frequency (every 30-60 minutes)
- Shows time played and money spent
- Option to continue or take a break
Self-Exclusion
Temporarily or permanently block yourself from accessing gambling sites.
- Individual casino exclusion
- Industry-wide exclusion via GAMSTOP
- Periods from 6 months to 5 years
Support for Friends & Family
Problem gambling doesn't just affect the individual - it impacts families, friends, and relationships. If someone you care about has a gambling problem:
How to Help
- Listen without judgment: Create a safe space for them to talk openly
- Don't lend money: Providing money enables the gambling behavior
- Encourage professional help: Suggest they contact GamCare or their GP
- Look after yourself: Seek support for your own wellbeing
- Set boundaries: Protect yourself and other family members
- Don't take control: They need to make the decision to seek help
Warning Signs to Watch For
- Secretive behavior about money or activities
- Mood swings and emotional distress
- Financial problems or unexplained debts
- Neglecting responsibilities or relationships
- Lying about gambling or whereabouts
- Borrowing or stealing money
Support for Families
GamCare Family Support
Counselling and support services for families affected by gambling.
0808 8020 133